“TRX & Bodyweight Strength & Conditioning” is a dynamic 30-minute full-body workout designed for intermediate to advanced individuals. This program combines bodyweight strength training with athletic-style cardio to target both your muscles and aerobic system for a well-rounded workout.
What you’ll need:
- TRX suspension straps anchored overhead
- A little space to move
Perfect for those looking to build strength, boost conditioning, and add a touch of athletic movement to their routine. Simple setup, efficient workout—track this workout in our training App!
Focus: Full Body
Workout Duration: ~30mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: TRX Suspension Strap anchored Overhead
TRX Suspension Straps
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
