This advanced, full-body workout targets your chest and hamstrings through a combination of high-volume barbell bench press, heavy bench press, and Romanian deadlifts (RDLs). Core exercises are integrated throughout, making this a well-rounded strength and hypertrophy session. Ideal for those looking to push their strength and muscle-building goals to the next level.
Focus: Full-body hypertrophy and strength
Workout Duration: About 1 hour
Workouts: 1 workout
Level: Advanced
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Bench, barbell, pull-up bar, dumbbells or medicine ball
Barbell
Dumbbells
Exercise Bench
Pull-up Bar
