This intermediate-level workout combines strength and conditioning through 4 challenging circuits, featuring 12 exercises targeting your legs, arms, back, and cardiovascular endurance. Designed to elevate your heart rate and build general strength simultaneously, this 45-60 minute session utilizes only dumbbells and bodyweight movements for a comprehensive, efficient workout.
Focus: Full body strength
Workout Duration: 45-60mins
Workouts: 1
Level: Intermediate
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Plus downloadable Pdf Copy!
Equipment Needed: Dumbbells only
Dumbbells
