Inspired by a real client, Angel’s 2-Circuit Strength & Conditioning is a simple yet effective strength workout designed to help you improve your overall health and fitness. Angel, a 34-year-old mother of two young boys, was known for her positive attitude and focus in the gym. This workout reflects that mindset—two efficient circuits of strength and conditioning focused exercises targeting legs & core. No frills, just a focused approach to getting the work done and making progress. Track your results in our app.
Focus: Strength & Conditioning, Legs & Core
Workout Duration: ~45mins
Workouts: 1
Level: Intermediate
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Stationary Bike or substitute w/ any cardio equipment, kettlebell, resistance band w/ handles, door anchor (if needed for home workouts) stability/yoga ball, dumbbells
Dumbbells
Kettlebells
Resistance Band Door Anchor
Resistance Bands w/ Handles
Stability Ball
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
