Version 4! “Upper Body Strength 4 Runners V4” is a 30–45 minute workout specifically designed for track & field athletes and recreational runners. This program focuses on developing upper body strength to:
- Support good running posture
- Improve powerful arm swing for running efficiency
- Maintain shoulder mobility for fluid, natural movement
This efficient, runner-focused workout ensures you get results without wasting time. Perfect for athletes who need upper body strength to complement their training without overloading or compromising running performance.
Focus: Upper Body Strength
Workout Duration: ~30-45mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: M-H Dumbbells, 1-5lb Small Dumbbells or Plates, Exercise Bench, Pull-up Bar, (Pull-up Assistance Bands If Needed) Mini Band Loops
Dumbbells
Exercise Bench
Mini Band Loops
Pull-up Band
Pull-up Bar
Small Metal Plates
