Version 5! “Upper Body Strength For Runners V5” is a 30–45 minute on-demand workout specifically designed for track & field athletes and recreational runners. This program focuses on developing upper body strength to:
- Support good running posture
- Improve powerful arm swing for running efficiency
- Maintain shoulder mobility for fluid, natural movement
This efficient, runner-focused workout ensures you get results without wasting time. Perfect for athletes who need upper body strength to complement their training without overloading or compromising running performance.
Focus: Upper Body Strength
Workout Duration: ~30-45mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: M-H Dumbbells, 1-5lb Small Dumbbells or Plates, Exercise Bench, Pull-up Bar, Pull-up Assistance Bands
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Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
