(SINGLE) MINI HURDLE – PLYOS & SPRINTS V1
“(Single) Mini Hurdle – Plyos & Sprints V1” delivers a 40-minute advanced workout designed for athletes and advanced individuals wanting to train athletically. Requiring just one mini hurdle and 20–30 yards of space, this workout focuses on:
- Strengthening the feet, ankles, knees, and hips through targeted plyometric movements
- Improving footwork, quickness, and stamina
This workout can be done outdoors or indoors in a large athletic facility. Cleats are optional but can be worn for added traction on grass or turf. Access and track this workout in our training App!
Make a one-time purchase to access and track this workout through our training app, or with a Workout Library Membership, get a free upload. Live guidance and nutrition options available. You’ll get 4-weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
Focus: Athletic Movement
Workout Duration: ~40mins
Workouts: 1
Level: Advanced
Equipment Needed: (1) Mini Hurdle 6-12inches
App Access: 4-Weeks
