This sprint series includes 8 on-demand workout variations, each designed to build athletic conditioning through sprint intervals. Designed for athletes, but can be used by anyone looking to add sprints to their routine, these ~15-minute workouts deliver powerful anaerobic conditioning with sprint distances ranging from 180 to 900 yards. Perfect for enhancing speed and endurance in a short, high performing session.
Focus: Athletic Performance
Workout Duration: ~15mins
Workouts: 8
Level: Athletic
Access Options:
- One-Time Purchase: 6-week app access
- Workout Library Membership: 6-weeks app access
Equipment Needed: 30yds of space to run
Full Size Track
Grass Field
