This progressive 8-week on-demand program is designed to improve your 500m row time, building stamina with each week. Perfect for athletes aiming to enhance their endurance for sports or anyone working on body composition goals. Rowing offers a low-impact alternative to running and other impact cardio activities, making it ideal for those looking for an effective cardiovascular workout without the strain on joints.
Program Focus: Stamina building for 500m row distance
Program Duration: 8 weeks, progressive training
Workouts: 4 per week, progressively more challenging week to week
Level: All
App Access: 8-Weeks
Equipment Needed: Rowing Ergometer (Rowing Machine)
Row Erg
Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.
