10MIN HIP FLEXOR MOBILITY – NO EQUIPMENT
“10min Hip Flexor Mobility – No Equipment” is a short, effective routine designed to improve hip flexor mobility. This program includes 4 static stretching exercises targeting the key hip flexor muscles—psoas major, iliacus, rectus femoris, and sartorius.
Tight and often weak hip flexors can contribute to:
- Low back tightness during running
- Pain or discomfort during hip flexion
- Reduced mobility and performance
This quick, equipment-free routine can be done anywhere and is perfect for anyone looking to increase flexibility, reduce tightness, and improve overall movement quality.
Make a one-time purchase to access and track this workout through our training app, or with a Workout Library Membership, get a free upload. Live guidance and nutrition options available. You’ll get 4-weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
Focus: Hip Flexors
Workout Duration: ~10mins
Workouts: 1
Level: Intermediate
Equipment Needed: Bodyweight
App Access: 4-Weeks
