Phase 1 of 7, Full Body Strength-Power is an on-demand program accessible anytime through our training app. Designed for volleyball athletes aged 16+, this 4-week program focuses on improving overall strength, jumping, and hitting power. Each phase includes one workout per week targeting core stability, lower and upper body strength, and jumping power.
Workouts are time-efficient, taking about 45 minutes to complete, with the option to extend by adding additional sets directly in the app. Complete Phase 1 at your own pace, then continue building your strength and performance with Phase 2.
Program Focus: Athletic Performance
Workout Duration: ~45mins
Workouts: 2 per week
Level: Age 15+, Athletic
App Access: 4-Weeks
Equipment Needed: Full Gym Setup, Mini Sled or Regular for Backward Walks, Pull-up Bar, Pull-up Assistance Bands, Sliders, TRX Suspension Straps, Plate, Dumbbells or Kettlebells, 15-30yds of Space to Sprint
Agility Ladder
Barbell
Blocks
Bumper Plates
Cones
Dumbbells
Exercise Bench
Full Athletic Gym
Kettlebells
Metal Plates
Mobility Stick
Pull-up Assist Band
Pull-up Bar
Sliders
Soft Medicine Ball
Stability Ball
TRX Suspension Straps
Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.
