Fluid Edge Themes

Upper Body Strength For Runners V1

$4.99

“Upper Body Strength For Runners V1” is a 30–45 minute workout designed to develop upper body strength, support good running posture, and maintain shoulder mobility. Perfect for track athletes and recreational runners looking for a focused, efficient routine. Scroll down for more details.

Equipment Needed:

“Upper Body Strength For Runners V1” is a 30–45 minute on-demand workout specifically designed for track & field athletes and recreational runners. This program focuses on developing upper body strength to:

  • Support good running posture
  • Improve powerful arm swing for running efficiency
  • Maintain shoulder mobility for fluid, natural movement

 

This efficient, runner-focused workout ensures you get results without wasting time. Perfect for athletes who need upper body strength to complement their training without overloading or compromising running performance.

 

Focus: Upper Body Strength

Workout Duration: ~30-45mins

Workouts: 1

Level: Intermediate-Advanced

App Access Options:

  • One-Time Purchase: 1-week app access
  • Workout Library Membership: 4-weeks app access

 

Equipment Needed: TRX Suspension Straps, Lat Pull Down Machine, Exercise Bench, Dumbbells

 

Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.

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