This is phase 1 of a comprehensive off-season 4-phase strength and conditioning program designed specifically for short- and mid-distance sprinters and jumpers. Each phase is 4-weeks.
The off-season programming focuses on minimizing injuries and maximizing performance by strengthening tendons, reinforcing basic movement patterns, and conditioning the body in preparation for more intense pre-season training. This program includes (2) strength workouts, (1) athletic conditioning workout, (30) 15-minute Full Body HIIT workout variations to keep your training varied and challenging. Ideal for intermediate to advanced athletes.
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 4-weeks of access to this workout. This is an on-demand program that you can access and complete anytime.
Program Focus: Athletic Performance
Workout Duration: ~45mins
Workouts: 3 per week
Level: Intermediate to Advanced
Equipment Needed: Full Gym Setup (dumbbells, barbells, mini band loops, sliders, soft medicine ball with wall, adjustable exercise bench, pull-up bar, lat pull machine, leg press machine, hamstring curl machine, mobility stick, TRX suspension straps, 1-3” box, stability/yoga ball, 15-30 yards of running space)
App Access: 4-Weeks
