This is phase 1 of a comprehensive off-season 4-phase strength and conditioning program designed specifically for short- and mid-distance sprinters and jumpers. Each phase is 4-weeks.
The off-season programming focuses on minimizing injuries and maximizing performance by strengthening tendons, reinforcing basic movement patterns, and conditioning the body in preparation for more intense pre-season training. This program includes (2) strength workouts, (1) athletic conditioning workout, (30) 15-minute Full Body HIIT workout variations to keep your training varied and challenging. Ideal for intermediate to advanced athletes.
Program Focus: Athletic Performance
Workout Duration: ~45mins
Workouts: 3 per week
Level: Intermediate to Advanced
App Access: 4-Weeks
Equipment Needed: Full Gym Setup; Dumbbells, Mini Band Loops, Small Step Block, Leg Press, TRX Suspension Straps w/ Overhead Anchor, Sliders, 10-30yds of space
Blocks
Dumbbells
Exercise Bench
Leg Press
Metal Plates
Mini Band Loops
Sliders
TRX Suspension Straps
Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.
