Fluid Edge Themes

Strength for Speed Program V1 Phase 4

$14.99

Develop specific strength without heavy spinal loading with this 4-week program. Ideal for soccer, football, baseball, softball, track athletes or any athlete wanting to build a foundation for speed. Scroll down for more details.

 

Equipment Needed:

Develop the power and strength foundation to run faster and move more explosively — no matter your sport.

Access, complete, and track this 4-week strength and speed training program for athletes in our training app.

 

Strength for Speed V1 Phase 4 focuses on building atransitioning general strength to more specific strength for speed, such as single leg movements. This program is ideal for soccer, football, baseball, softball, and track athletes—or any athlete looking to improve acceleration, power, and speed across sports.

The program features three structured workouts: Lower Body Strength, Upper Body Strength, and Plyometrics. These are pre-scheduled in your app training calendar but can be completed in any order, giving you flexibility while maintaining structure and progression.

 

This phase remains joint-friendly for athletes who prefer not to “load the spine” with heavy barbell movements, while emphasizing speed, reactivity, and power output through a safe, intelligently structured power development workout approach. Whether you compete on the field, court, or track, this program develops the strength and power foundation for speed and acceleration.

 

To maximize results, we also recommend adding the following auxiliary routines from our library:

 

While this program is structured as 4 weeks, you can repeat this phase for longer if desired. It’s designed to be a strong and repeatable base to support your speed training goals.

 

Program Focus: Strength for speed development

Program Length: 4-Weeks

Workout Durations: ~50mins

Workouts: 3 per week

Level: Athletic

App Access: 4-Weeks

 

Equipment Needed: Full Gym Setup; Hamstring Curl Machine, Lat Pull Machine, Dumbbells, Barbell, Squat Rack, Light-Heavy Resistance Bands With Handle, Leg Press Machine, Exercise Bench, mini band loops, 10-20yds of space for plyos

 

Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.

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