Develop race-finishing strength with this structured speed endurance workout.
Access, complete, and track this workout with our downloadable Pdf.
The combination of a 300m run followed by multiple 200m repeats challenges your ability to maintain speed under fatigue while building the endurance needed for sprint and mid-distance events.
This PDF-only workout includes 8 training rows for weekly tracking. Record your reps, times, and rest to monitor your improvement.
Focus: Speed Endurance, Top Speed Management
Workout Durations: ~30-45mins
Workouts: 1
Level: 400/800m runners, milers
Workout Access: Downloadable Pdf
What’s Needed: Track, and a stopwatch
