The Rotational Power & Core Strength Series is a set of 4 targeted, 10-minute workouts designed for busy high school athletes and anyone in rotational sports like baseball, softball, tennis, golf, volleyball, and more.
Each session is short and efficient, focusing on core stability, rotational strength, and explosive power to enhance hitting, throwing, and overall athletic performance. Perfect for athletes balancing academics and competition, these workouts deliver maximum impact in minimal time, helping you build the strength and coordination needed to excel in your sport.
Focus: Core
Workout Duration: ~10mins
Workouts: 4
Level: Athletic, 14+
Access Options:
- One-Time Purchase: 4-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: TRX Suspension Straps, Soft Med Ball w/ Throwing Wall or a Partner to Catch, Dumbbells
Dumbbells
Soft Medicine Ball
TRX Suspension Straps
