Whether you’re training for a push-up test, aiming to do more push-ups, or just want bigger, stronger arms, this 12-week on-demand program is for you! Designed for those who can already complete 15-20 push-ups, this structured routine progressively builds upper body strength and muscle development. Access and track your progress through our training app.
Program Focus: Push-up strength endurance
Program Duration: 12 weeks
Workouts: 6 progressive workouts per week, 15-30mins
Level: Beginner-Intermediate
Equipment Needed: None
Bodyweight
Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.
Our app syncs with Apple Watch, MyFitnessPal, and Fitbit, so you can track all your fitness data—steps, nutrition, sleep, and workout stats—in one convenient place.
Need a custom plan or have questions about your training? Contact us! We’re happy to help.
