Version 2! The Rotational Power & Core Strength Series is a set of 4 targeted, 10-minute on-demand workouts designed with the busy student athlete in mind, and anyone in rotational sports like baseball, softball, tennis, golf, volleyball, and more.
Each workout is short and efficient, focusing on core stability, rotational strength, and explosive power to enhance hitting, throwing, and overall athletic performance. Perfect for athletes balancing academics and competition, these workouts deliver maximum impact in minimal time, helping you build the strength and coordination needed to excel in your sport.
Focus: Core
Workout Duration: ~10mins
Workouts: 4
Level: Athletic, 14+
App Access: 4-weeks
Equipment Needed: Soft Med Ball w/ a Throwing Wall or a Partner to Catch, Dumbbells, Pull-up Bar, Resistance Band w/ Handles, Stability/Yoga Ball, Bumper Plate GHD Machine, Pull-up Bar, Pull-up Assistance Bands
Bumper Plates
Dumbbells
GHD Machine
Pull-up Assist Band
Pull-up Bar
Resistance Bands w/ Handles
Soft Medicine Ball
Stability Ball
TRX Suspension Straps
