Version 8.
Train your core stability and rotational strength with this short workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This 10-minute workout is designed for athletes in rotational sports (like volleyball, baseball, tennis, and golf) and speed athletes who need efficient core transfer of power. With just 3 focused exercises performed for 3–5 sets, it’s simple, effective, and ideal as supplemental training 1–2 times per week.
While this workout may not be challenging for an advanced or college athlete, but it’s a perfect fit for youth & teen athletes, and adults looking to dynamically train core with a simple & quick 10min workout.
This workout can be done at home, outdoors, or in a gym with minimal equipment.
Focus: Core
Workout Duration: ~10mins
Workouts: 1
Level: Intermediate-Advanced
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Resistance Band with handle and a door anchor or an attachment point, Soft Med Ball & Throwing Wall or Partner to Catch the Ball
Resistance Band Door Anchor
Resistance Bands w/ Handles
Soft Medicine Ball
