Version 3! “Plyos & Sprints” is a 45-minute advanced workout designed specifically for athletes looking to enhance their performance. This workout combines multi-planar plyometrics with sprints to train elasticity, athletic coordination, and stamina. You’ll also focus on improving force absorption through deceleration mechanics and energy redirection—key components for efficient movement and injury prevention.
What You Need:
- About 30 yards of space (grass field or large athletic facility)
- An outdoor or spacious area for safe sprinting and plyometric movements
Take your athleticism to the next level by building better movement, explosive power, and efficient energy transfer. Access & track this workout in our training App!
Focus: Athletic Movement
Workout Duration: ~40mins
Workouts: 1
Level: Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: None
Bodyweight
Grass Field
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
