Train explosive speed and power with this sled sprint workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This workout combines plyometric drills and resisted sprinting to develop and train acceleration positions and core stability. Using jumps, bounds, and sled sprints, it trains your ability to produce maximum force quickly while maintaining sprint quality under fatigue.
For resisted sprints, use 10–30% of your bodyweight as load. Be sure to factor in the weight of the sled itself, and adjust as needed—too much resistance will slow you down and reduce sprint quality.
This workout is best done outdoors on turf or grass, or indoors if you have access to an indoor track or athletic facility with turf. Cleats aren’t required but can be worn for added traction.
Focus: Acceleration development, Sprint Training
Workout Duration: ~45mins
Workouts: 1
Level: Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Mini Sled w/ Pulling Harness, About 30-50yds of sprinting space
Grass Field
Mini Sled w/ Pulling Harness
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
