“Mini Hurdles Plyos & Sprints V1” is a 40-minute workout designed for athletes and advanced individuals who want to train athletically. Using 8–10 mini hurdles (6–12″ in height) and 20–30 yards of sprinting space, this workout focuses on:
- Strengthening the feet, ankles, knees, and hips through multi-directional plyometric movements
- Improving footwork, quickness, and stamina
This workout can be done outdoors or indoors in a large athletic facility. Cleats are optional but can be worn for added traction on grass or turf. Access and track this workout in our training App!
Focus: Athletic Movement
Workout Duration: ~40mins
Workouts: 1
Level: Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: 8-10 Mini Hurdles 6-12inches
Grass Field
Mini Hurdles
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
