Version 4! “Lower Body Strength 4 Runners V4” is a focused 45-minute workout designed specifically for track and field athletes and recreational runners. This workout targets common weak or problematic areas for runners, including:
- Hamstring strength
- Hip flexor development
- Ankle stability and strength
It also emphasizes bilateral and unilateral leg strength and power, key components for improving running performance, efficiency and injury prevention. Designed to complement running performance, this workout helps runners address imbalances, develop stronger legs, and improve overall movement quality.
Focus: Lower Body Strength & Power
Workout Duration: ~45mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Barbell, Squat Rack w/ Safety Arms, Hamstring Curl Machine, Dumbbells, Exercise Bench, Low Step Box or Blocks, Mini Band Loops, 10-15yds of space
Barbell
Blocks
Dumbbells
Exercise Bench
Full Athletic Gym
Hamstring Curl Machine
Mini Band Loops
Squat Rack w/ Safety Arms
