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Train your lower body strength and abs with this athletic conditioning workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This 30-minute workout pairs dumbbell-based strength training with agility ladder footwork and ab-focused movements. You’ll move through squats, lunges, and core exercises while integrating multi-directional ladder drills to challenge coordination, stamina, and explosiveness.

Perfect for athletes or fitness-minded individuals looking for a quick but challenging blend of strength and conditioning.

Focus: Leg Strength, athletic conditioning, & core

Workout Duration: 30-45mins

Workouts: 1

Level: Intermediate Athletic

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells, Agility Ladder

Agility Ladder

Dumbbells

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.