Leg Strength, Ladders & Core V1 is a strength & conditioning focused workout designed to refresh your existing routine with targeted leg and core exercises. Using bodyweight and dumbbells, this dynamic session combines functional strength training with an athletic twist to elevate your heart rate and improve agility.
Ideal for intermediate fitness enthusiasts and recreational athletes, this workout incorporates agility ladder drills to enhance coordination, boost lower body strength, and develop core stability. Perfect for adding variety and effectiveness to traditional strength training.
Focus: Leg Strength, athletic conditioning, & core
Workout Duration: 30-45mins
Workouts: 1
Level: Intermediate
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Downloadable PDF copy also available with this workout!
Equipment Needed: Dumbbells, Agility Ladder
Agility Ladder
Dumbbells
