Version 4!
Train leg strength and power with this speed-focused workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This workout is designed for competitive and recreational athletes looking to develop and maintain lower body strength for faster, more efficient performance. Using only bodyweight, dumbbells, bands, and medicine balls, it blends compound and unilateral exercises to complement the demands of sports and activities that involve running speed.
The result: stronger, faster, and more efficient strides—whether you’re a sprinter, distance runner, soccer player, football player, baseball player, or recreational athlete.
This workout can be done in a gym, at home, or with minimal equipment setup.
Focus: Lower Body Strength & Power
Workout Duration: ~45mins
Workouts: 1
Level: All Athletic Levels
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Mini Band Loops, Resistance Bands w/ Clips, Ankle Cuffs, Low Box, 10-15yds of space
Ankle Cuffs
Dumbbells
Exercise Bench
Low Box
Mini Band Loops
Resistance Bands w/ Handles
