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Version 3!

Train leg strength and power with this advanced speed-focused workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This workout is designed for competitive and recreational athletes who are comfortable with barbell movements and looking to develop and maintain lower body strength for improved running performance. It blends compound lifts, unilateral movements, and auxiliary exercises to complement the demands of sports and activities that rely on sprint and speed performance.

The result: improved performance, more efficient strides and durability throughout your training and competitive season.

This workout requires access to gym equipment and about 10-15yds of space.

Focus: Lower Body Strength & Power

Workout Duration: ~45mins

Workouts: 1

Level: Intermediate-Advanced

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells, Plyo Boxes, Barbell w/ plates, Mini Band Loops, Stability Ball, About 10-15yds of space for walking lunges

Barbell

Dumbbells

Metal Plates

Mini Band Loops

Plyo Boxes

Stability Ball

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.