Version 2! “Leg Press & Dumbbells – Glute & Quad Builder” is a 40-minute hypertrophy-focused workout designed to help you increase muscle size in the glutes and quads. Using just two pieces of equipment—a leg press machine and dumbbells—this workout provides an efficient, targeted workout for individuals looking to build some size in the legs.
The goal of hypertrophy training is to push the targeted muscles to fatigue or near fatigue. To achieve this, stay strict with your rest times—avoid resting too long. If you feel you can handle more volume, add additional reps & sets, but always prioritize maintaining proper form.
Focus on form, consistency, and volume to maximize your results. Track this workout in our training App.
Focus: Quads & Glutes
Workout Duration: ~40mins
Workouts: 1
Level: Intermediate
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Leg Press, Dumbbells, Exercise Bench
Dumbbells
Exercise Bench
Leg Press
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
