Jump Rope & Core V1″ is a 30-minute workout that blends jump rope cardio with bodyweight core-strengthening exercises. This efficient program helps you improve your cardiovascular fitness while building core stability and strength.
What You Need:
- Just a jump rope
Take this workout anywhere—home, gym, or outdoors—and get a full-body challenge in a short amount of time. Perfect for those looking for a simple, effective way to sweat, strengthen, and stay consistent!
Focus: Cardio & Core
Workout Duration: ~30mins
Workouts: 1
Level: Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Jump Rope
Jump Rope
Make a one-time purchase to access and track this workout through our training app, or access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
