Train your athletic conditioning and core strength with this jump rope workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This 30-minute workout combines jump rope variations with bodyweight core exercises. The result: improved cardiovascular fitness, stronger core stability, stronger ankles & feet and a quick, efficient way to sweat and stay consistent.
Take this workout anywhere—home, gym, or outdoors—for a simple, full-body challenge that fits into any schedule. Ideal for those who want an effective, portable workout that develops both athletic stamina and core strength.
Focus: Athletic Cardio & Core
Workout Duration: ~30mins
Workouts: 1
Level: Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Jump Rope
Jump Rope
