Develop muscle size in your legs & glutes with this focused 50-minute workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This 50-minute hypertrophy-focused workout is designed to build muscle size in the glutes and quads. Using a leg press machine, dumbbells, and a bench, it delivers an efficient, targeted lower body training session for anyone looking to add size and strength to their legs.
Hypertrophy: Push the targeted muscles to fatigue or near fatigue. Stay strict with rest times—don’t rest too long. If you can handle more volume, add reps or sets, but always keep form as the top priority.
Burnouts: Perform as many reps as possible with good form until the muscle burns. Stop before pain—burnouts are about safe fatigue, not pushing through pain.
Focus: Quads & Glutes
Workout Duration: ~40mins
Workouts: 1
Level: Intermediate
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Leg Press, Dumbbells
Dumbbells
Leg Press
