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Develop muscle size in your legs & glutes with this focused 50-minute workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This 50-minute hypertrophy-focused workout is designed to build muscle size in the glutes and quads. Using a leg press machine, barbell, and bench, it delivers an efficient, targeted lower body training session for anyone looking to add size and strength to their legs.

Hypertrophy: Push the targeted muscles to fatigue or near fatigue. Stay strict with rest times—don’t rest too long. If you can handle more volume, add reps or sets, but always keep form as the top priority.

Burnouts: Perform as many reps as possible with good form until the muscle burns. Stop before pain—burnouts are about safe fatigue, not pushing through pain.

Focus: Quads & Glutes

Workout Duration: ~50mins

Workouts: 1

Level: Intermediate-Advanced

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Leg Press, Barbell, Exercise Bench, Low Box

Barbell

Exercise Bench

Leg Press

Low Box

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.