“Full Body Strength & Agility Ladder Drills V4” is a dynamic 40-minute workout designed for intermediate to advanced individuals. Combining general strength training with agility ladder drills, this workout targets both strength and cardio while delivering an athletic feel.
Ideal for:
- Off-season athletes staying conditioned
- Former athletes wanting to feel athletic again
- Anyone looking for a fun, different, and challenging workout
All you need are dumbbells and an agility ladder, making it easy to set up and even more enjoyable to do with a friend. Build strength, improve coordination, and elevate your fitness with this engaging full-body workout!
Focus: Full Body Strength & Athletic Cardio
Workout Duration: ~40mins
Workouts: 1
Level: Intermediate-Advance
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Agility Ladder (fyi, the one we use has 16 slots)
Agility Ladder
Dumbbells
Full Athletic Gym
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
