Fall Season 400m Program
Train your speed endurance and develop your 400m rhythm with this fall-season running program.
Access and complete this 7-day-per-week training plan in PDF format.
This program is designed for 400m runners preparing for the upcoming track season. Daily running volume averages about 2,000m, with workouts built to condition your body for speed endurance, 400m tempo, and aerobic development. By staying consistent with this fall program, you’ll build the foundation needed to handle the higher-intensity threshold and race-specific workouts later in the year.
This program does not include strength training workouts, it is focused entirely on the track. Pair it with your own lifting plan or integrate it into your team’s strength program, or get one of ours.
Focus: Speed Endurance, Tempo Development
Workout Durations: ~20-60mins
Workouts: 7
Level: 400m runners
Workout Access: Downloadable Pdf
What’s Needed: Track, grass field, grass/gravel trail
