Fluid Edge Themes

Dumbbell Squats, Pulls, & Presses V3

$4.99

Version 3! Squats, Pulls, & Presses” is a 40-minute full-body strength workout featuring squat variations, chest, back, and shoulder exercises. Ideal for intermediate to advanced individuals looking to improve general fitness, body composition, and overall quality of life. Scroll down for more details.

Equipment Needed:

Version 3!

Train full-body strength with this structured dumbbell workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

 

This 45-minute workout is built for intermediate to advanced individuals who know their way around a gym but want something new and structured, without needing a barbell. Using only dumbbells and a pull-up bar, you’ll work through squats, presses, pull-ups, and single-leg exercises to challenge strength, stability, and coordination. It’s efficient, adaptable, and designed to push experienced lifters in a fresh way.

This workout can be completed in most gyms or even at home with dumbbells and a pull-up bar.

 

Focus: Strength, Full Body

Workout Duration: ~40mins

Workouts: 1

Level: Intermediate-Advanced

 

App Access Options:

  • One-Time Purchase: 1-week app access
  • Workout Library Membership: 4-weeks app access

 

Equipment Needed: Dumbbells, Exercise Bench, Pull-up Bar (assistance bands optional) or Pull-up Machine

 

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.

Top
0