Version 3!
Train your lower body and core with this dumbbell workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This intermediate-level workout targets the legs and core to train general strength with conventional movements.
This workout can be done at home with a set of dumbbells or in the gym if you prefer. The circuit-based design keeps the heart rate slightly elevated to also train the cardiovascular system.
Focus: Leg Strength, & Core
Workout Duration: 30-45mins
Workouts: 1
Level: Intermediate-Advanced
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells
Dumbbells
