Version 3
This intermediate-level workout is designed to target your legs and core through three focused circuits. Using only dumbbells, you’ll work your glutes, quads, calves, and core for a comprehensive strength session. With a duration of 30-45 minutes, this workout delivers an effective routine to build sculpting leg strength, core stability, strength, and endurance.
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 3 weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
Plus get a free PDF copy with this workout!
Program Focus: Leg Strength, & core
Workout Duration: 30-45mins
Workouts: 1
Level: Intermediate
Equipment Needed: Dumbbells, Exercise Bench or Chair for Seated Squats
App Access: 3-Weeks
