Version 3! This intermediate-level workout is designed to target your legs and core through three focused circuits. Using only dumbbells, you’ll work your glutes, quads, calves, and core for a comprehensive strength workout. With a duration of 30-45 minutes, this workout delivers an effective routine to build sculpting leg strength, core stability, strength, and endurance.
Focus: Leg Strength, & Core
Workout Duration: 30-45mins
Workouts: 1
Level: Intermediate
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
*Plus downloadable PDF copy!
Equipment Needed: Dumbbells, Exercise Bench
Dumbbells
Exercise Bench
