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Home  /  Shop  /  Core, Dumbbells, Intermediate, Lower Body, Strength, Workouts  /  Dumbbell Legs & Core Circuits 2

Dumbbell Legs & Core Circuits 2

$4.99

Version 2! Strengthen your legs and core with this intermediate-level workout featuring three circuits targeting the glutes, quads, calves, and core. A 30-45 minute workout designed to target strength. Access and track your progress through our app.  Purchase to access and track this workout through our app, plus receive a free Pdf copy! Includes 3 weeks of app access. Scroll down for more details.

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Version 2

This intermediate-level workout is designed to target your legs and core through three focused circuits. Using only dumbbells, you’ll work your glutes, quads, calves, and core for a comprehensive strength session. With a duration of 30-45 minutes, this workout delivers an effective routine to build sculpting leg strength, core stability, strength, and endurance.

 

Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 3 weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.

Plus get a free PDF copy with this workout!

 

Program Focus: Leg Strength, & core

Workout Duration: 30-45mins

Workouts: 1

Level: Intermediate

Equipment Needed: Dumbbells, Exercise Bench or Chair for Seated Squats

App Access: 3-Weeks

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