Train general full body strength with this dumbbell workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This beginner-to-intermediate workout follows an in-series structure, making it simple and effective, finish all sets of one exercise before moving to the next. With just dumbbells and a bench, you’ll target major muscle groups through presses, squats, lunges, rows, and more in about 50 minutes.
This workout is perfect for beginners learning structure and for anyone training in a commercial gym where equipment layout may not be ideal for supersets or circuit training.
Focus: Full body strength
Workout Duration: ~50mins
Workouts: 1
Level: Beginner-Intermediate
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Exercise Bench
Dumbbells
Exercise Bench
