Train strength and conditioning with this full-body dumbbell workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This beginner-to-intermediate workout combines dumbbell strength movements with athletic conditioning movements to train the entire body in about 30 minutes. By adding more sets, you can extend the duration if you want. All you need is a pair of dumbbells and a little space to move.
This workout is ideal for building full body balanced strength while elevating the heart rate through athletic movement. This works well at home or in the gym.
Focus: Full body strength
Workout Duration: ~30mins
Workouts: 1
Level: Beginner-Intermediate
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells only
Dumbbells
