Train your full body with this beginner-friendly dumbbell and bodyweight workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This workout blends 6 strength movements targeting your core, chest, arms, legs, and shoulders. Structured in “series”, meaning you’ll complete all sets of one exercise before moving to the next, it fits easily into any gym setup and helps you basic general strength & fitness.
Whether you’re just getting started or looking for variety, this workout delivers a simple yet effective full-body approach.
Focus: Full body strength
Workout Duration: ~60mins
Workouts: 1
Level: Intermediate
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Exercise Bench or Sturdy Chair
Dumbbells
Exercise Bench
