Version 3! This beginner-friendly workout combines bodyweight and dumbbell exercises into a balanced, full-body routine. Designed to be completed in-series—(finishing all sets of one exercise before moving to the next)—it’s gym-friendly and works seamlessly with any equipment layout.
Featuring 6 exercises targeting the core, chest, arms, legs, shoulders, and calves, this workout offers a fresh take on full-body training while building foundational strength. Perfect for those new to fitness or anyone looking to add variety to their existing routine.
Focus: Full body strength
Workout Duration: 30-45mins
Workouts: 1
Level: Beginner
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Downloadable Pdf copy included!
Equipment Needed: Dumbbells, Exercise Bench or Sturdy Chair
Dumbbells
Exercise Bench
