Version 3!
This beginner-friendly workout combines bodyweight and dumbbell exercises into a balanced, full-body routine. With 6 exercises completed in-series, you’ll target the core, chest, arms, legs, shoulders, and calves, providing a comprehensive strength-building workout. Ideal for those new to fitness or looking for a simple yet effective routine.
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 3 weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
Plus get a free PDF copy with this workout!
Program Focus: Full body strength
Workout Duration: 30-45mins
Workouts: 1
Level: Beginner
Equipment Needed: Dumbbells, Exercise Bench or Sturdy Chair
App Access: 3-Weeks
