Version 3!
Train your core, back, and shoulders with this beginner strength workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This workout features two circuits of three exercises each, designed to build foundational strength and stability in your upper body while also engaging your core. Using only dumbbells and resistance bands, you’ll target key back and shoulder muscles with safe, controlled movements.
This workout can be done at home with a resistance band and door anchor, or in the gym if you prefer. Start with lighter resistance and progress gradually as you build strength and confidence.
Focus: Core, back, & shoulder strength
Workout Duration: ~20-30mins
Workouts: 1
Level: Beginner-Intermediate
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells & Resistance bands (w/ door anchor if doing this at home)
Dumbbells
Resistance Band Door Anchor
Resistance Bands w/ Handles
