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Train your lower body strength with this beginner-friendly bodyweight workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This workout features 6 bodyweight exercises designed to develop foundational leg strength, stability, and control. Perfect for beginners, it can be done anywhere—no equipment required. You can also add light resistance (bands, dumbbells, or weighted objects) to some movements as you progress.

Focus: Lower Body Strength

Workout Duration: ~30-40mins

Workouts: 1

Level: Beginner-Intermediate

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: None

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.