Train your athletic conditioning with this bodyweight workout.
Access, complete, and track this workout in our training app or with our downloadable PDF.
This workout blends low-level plyometrics, calisthenics, core, sprints, multi-directional movements, and mobility. It’s designed for athletes and non-athletes alike:
For athletes – a versatile option for off-season training, injury recovery, or as supplemental conditioning.
For non-athletes – a fun, athletic way to train the full body and elevate your heart rate.
The workout uses a combination of circuits, supersets, and single exercises to challenge coordination, stamina, and overall athletic movement.
Focus: Athletic Performance
Workout Duration: ~60mins
Workouts: 1
Level: Intermediate to Advanced
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: About 40yds of space to sprint
