This 6-workout series is designed for track and field sprinters and jumpers looking to build foundational conditioning in the off-season, but it’s also suitable for anyone wanting to train athletically. Each workout introduces light strides/sprints and plyometrics with a focus on rhythmic locomotion, multi-directional movement for cross-training, and core and hip mobility, helping to enhance overall athletic performance.
Focus: Athletic Performance
Workout Duration: ~45mins
Workouts: 6
Level: Intermediate to Advanced
Access Options:
- One-Time Purchase: 6-week app access
- Workout Library Membership: 6-weeks app access
Equipment Needed: Weight Plate, ~30yds of space for light sprints
Grass Field
