This 6-workout series is designed for track and field sprinters and jumpers looking to build foundational conditioning in the off-season, but it’s also suitable for anyone wanting to train athletically. Each workout introduces light strides/sprints and plyometrics with a focus on rhythmic locomotion, multi-directional movement for cross-training, and core and hip mobility, helping to enhance overall athletic performance.
Make a one-time purchase to access and track this series through our training app, or with a Workout Library Membership, get a free upload. Live guidance and nutrition options available. You’ll get 6-weeks of access to this series. This is an on-demand series of workouts that you can access and complete anytime.
Focus: Athletic Performance
Workout Duration: ~45mins
Workouts: 6
Level: Intermediate to Advanced
Equipment Needed: Weight Plate, ~30yds of space for light sprints
App Access: 6-Weeks
