Version 4!
Train your strength and cardio with this beginner-friendly band workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This workout combines resistance band strength training with light cardio moves to improve body composition, support weight loss, and build a fitness foundation. Exercises include split squats, planks, marching, band presses, band deadlifts, and simple cardio movements like jumping jacks and side steps.
This workout can be done at home, in hotels, or at the gym with minimal equipment. All you need are resistance bands with handles and a door anchor.
Focus: Full Body Strength & Cardio
Workout Duration: ~30mins
Workouts: 1
Level: Beginners
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Resistance Bands w/ Handles, door anchor may be needed for home workouts.)
Resistance Band Door Anchor
Resistance Bands w/ Handles
