Version 3!
Train your back and shoulders with this strength workout using dumbbells and resistance bands.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This beginner-friendly workout is designed to help adults build foundational strength and stability in the upper body. You’ll work through three supersets combining dumbbell and resistance band exercises to target major back and shoulder muscles while keeping movements safe and controlled.
This workout can be done at home with a resistance band anchor and dumbbells, or in the gym if you prefer. Progress gradually by starting with lighter resistance and increasing weight over time as you build strength and confidence.
Focus: Back and shoulder strength and muscle definition
Workout Duration: ~30mins
Workouts: 1
Level: Beginner-Intermediate
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells & Resistance bands (w/ door anchor if doing this at home)
Dumbbells
Resistance Band Door Anchor
Resistance Bands w/ Handles
