Build stronger, fuller arms and shoulders with this hypertrophy-focused workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This workout is designed to maximize muscle growth through a blend of circuits, supersets, and single-exercise sets. You’ll train with moderate weights, controlled tempo, and techniques like drop sets to push your muscles to near failure — the key driver of hypertrophy. Perfect for individuals looking to increase size, definition, and endurance in their upper body.
This workout can be done in any gym or home setup with access to dumbbells and adjustable weight options.
Focus: Biceps, Triceps, Shoulders
Workout Duration: ~40mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, EZ Curl Bar, Seated Row Machine
Dumbbells
Exercise Bench
EZ Curl Bar
Lat/Row Machine
Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
