“Arms & Shoulders Builder” is a 40-minute hypertrophy-focused workout designed to help intermediate and advanced individuals build muscle size in the arms and shoulders. Using a EZ curl bar, dumbbells, and a seated row machine, this workout delivers targeted exercises to push your muscles to fatigue and drive growth.
Hypertrophy Tip:
To maximize results, stay strict with rest times—avoid resting too long—and focus on pushing your muscles to fatigue while maintaining proper form. If you feel capable, add additional sets for an extra challenge.
Focus on form, consistency, and volume to maximize your results. Track this workout in our training App!
Focus: Biceps, Triceps, Shoulders
Workout Duration: ~40mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, EZ Curl Bar, Seated Row Machine
Dumbbells
EZ Curl Bar
Lat/Row Machine
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
