Version 2!
Train arm strength and core stability with this dumbbell and stability ball workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This workout targets both upper body strength and midline control by pairing dumbbell arm exercises with stability ball core movements. The combination challenges balance, posture, and control while building muscle endurance and core stability.
This workout can be done at home or in the gym with minimal equipment.
Focus: Upper Body Strength & Core
Workout Duration: ~40mins
Workouts: 1
Level: Intermediate
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Stability Ball
Dumbbells
Stability Ball
Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
